Entries by Admin

Moringa – Why Moringa Is Being Hailed as a Superfood

Why Moringa Is Being Hailed as a Superfood Moringa leaves are loaded with vitamins, minerals, essential amino acids, and more. One hundred grams of dry moringa leaf contains: 9 times the protein of yogurt 10 times the vitamin A of carrots 15 times the potassium of bananas 17 times the calcium of milk 12 times […]

Natural Beauty & Health

Mussiro Mask Nowadays, this paste is widely used and has been “liberalised” for all women, from the north to south of the country, so that it can be used not only by the Makwa or Makonde women, but also by the Manhungue, Machuabo, Maronga, Machope, Matswa, etc. It is already considered to be a beauty […]


More Mussira! More Beauty

Nothing out of Spectacular The Nampula province is traditionally known as the land of “muthiana orera”, or simply beautiful ladies. The women from that region of the country have a technique that is particular to them: they treat the skin from an early age, using a sought-after forest species called mussiro, a plant that by […]


Sesame Seeds

Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. 20 Health Benefits of Sesame Seeds 1. Full of Great Protein Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with […]

Sesame seeds Oil

Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol. Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols. Sesame Seed Oil for Oral Health – One of the most prominent benefits of sesame seeds and sesame oil revolves around removing dental plaque […]